tasglann

Ceanglaichean

An Caidreachas Eachdraidh

Buidheann a tha air a dhèanamh a-nard le buill à Comainn Eachdraidh thairis air Leòdhais agus Na Hearadh. Tha an làrach-lìn aca a toirt fiosrachadh seachad air gach ball agus na tachartasan a tha iad a cur air adhart.

Tobar an Dualchais

Tha barrachd air 26,000 clàraidhean beul aithris ri fhaighinn air làrach-lìn Tobar an Dualchas a chaidh a chruinneachadh air feadh Alba bho na 1930s le tabhartas mòr à Leòdhas agus Na Hearadh ann an Gàidhlig agus ann am Beurla.

Hebridean Connections

Chruthaich Comainn Eachdraidh Sgìre na Pàirc, Uig, Beàrnaraigh agus Ceann na Loch Hebridean Connections. Tha an làrach-lìn a toirt fiosrachadh sinnsireachd air na sgìrean seo agus dhan ceangal tro eachdraidh croitean, innleachdas, sgeulachdan agus òrain. Tha wikipedia airson a sgìre cuideachail agus tha fiosrachadh Bheàrnaraigh a-nis ri fhaighinn air an làrach-lìn cuideachd.

Museum nan Eilean

Seirbheis taigh-tasgaidh Comhairle nan Eilean Siar aig a bheil innleachais le buinteanas ri na h-eileanan.

Scotland's People

Clàran a tha ri fhaighinn air loidhne de breith, pòsaidhean, bàsan agus fiosrachadh cunntasan sluaigh na h-Alba. Tha agaibh ri pàigheadh ma tha sibh airson na seirbheis a chleachdadh.

Carmichael Watson project (Proiseact MhicGilleMhìcheil MhicBhatair)

Ciste-iomhais sgeulachdan, òrain, cleachdaidhean agus creideasan nan Gàidheil a chruinnich Alasdair MacGilleMhìcheil (1832-1912). Tha tòrr air na h-Eileanan an Iar ri lorg sa chruinneachadh.

National Records of Scotland

Tha Clàran Nàiseanta na h-Alba a' tasgadh clàran riaghaltais Alba. Tha na clàran ag innse mu làthair an riaghaltais anns na h-Eileanan an Iar a thaobh cuspairean man croitearachd, àiteachas, iasgach, cuspann, foghlam, taighean-chùirt agus an sluaigh a' fàgail Hiort. Tha pàipearan an teaghlach Shìophoirt, aig an robh Eilean Leòdhas, ri fhaicinn aig Clàran Nàiseanta na h-Alba cuideachd.

 

Beachdan

lee123 | Am Faoilleach 31, 2018

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It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier. To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine. Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders. Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary. Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even a few pounds can help your sleep apnea symptoms. Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively. Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life. The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea. People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day. There are several things that can trigger sleep apnea and there are many treatments. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. Pass this knowledge on to others whose lives may be affected by this condition. A great night of sleep is still very possible for you. viagrasansordonnancefr.com

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